The period after a divorce is often a very lonely and sad time. Taking care of yourself should be a priority. It is easy to fall into a depressive state if you are not practicing self-care at this difficult time in your life. Here are some things you can do to care for your own well-being after a divorce.

Rely on Your Friends and Family

Anyone who is close to you knows the difficult time you just went through, but they may not realize that you still need their support. Talk to those whom you love and who care about you. Rely on this circle of loved ones for guidance or as listening ears when you need to vent.

Change Your Surroundings

Another way to care for yourself is to change your surroundings for the better. If you still live in your family home, get some new furniture or paint the walls. Change your bedroom set or turn your master bath into a relaxing oasis. These little things can make a difference, especially when you live in a home you once shared with your former spouse.

It is also helpful to get away and do something different. A quick day trip to a state park or to the lake is a great way to refresh and regain clarity, especially if you have been down. If you can afford it, take a quick weekend trip or even a long vacation alone or with your children to help get your mind off everything that has happened.

If you want to make small changes, a simple vase of freshly cut flowers each week is a great way to boost your mood. Buy yourself something you've always wanted that perhaps your former spouse did not approve of. All these changes are positive and will help uplift you after your divorce.

Get Active

Another way to reboot after a divorce is to get active in things you love. If you have a hobby you have put off due to being too busy or embroiled in your divorce, this is the perfect time to pick it back up.

Exercise is also a wonderful way to boost your mood. Even if you are not a seasoned athlete, a simple walk in the park or around the block every day can do wonders. If you want to set a goal, start training for a 5k or other fitness achievement. Doing so not only gives you something to focus on, but it can also help improve your health.

If you're still in the divorce process or have any lingering legal concerns, contact a divorce lawyer near you.